![]() Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in iceberg lettuce. For this 100g serving in your diet, the amount of Energy is 14.00 kcal (1% RDA), the amount of Protein is 0.90 g (2% RDA), the amount of Total Fat is 0.14 g and the amount of Carbohydrate is 2.97 g (2% RDA). This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and fiber related nutrients are Energy, Protein, Total Fat and Carbohydrate. The full nutrition content, RDA percentages and levels for Lettuce, iceberg (includes crisphead types), raw should be considered along with the fiber content. ![]() Lettuce, iceberg (includes crisphead types), raw - Nutritional Content and Chart The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult. This corresponds to an RDA percentage of 3%. For a typical serving size of 1.000 cup shredded (or 72.00 g) the amount of Fiber is 0.86 g. 1.20 g of fiber per 100g, from Lettuce, iceberg (includes crisphead types), raw corresponds to 5% of the fiber RDA. The basic type of iceberg lettuce is Lettuce, iceberg (includes crisphead types), raw, where the amount of fiber in 100g is 1.20 g. Welcome to the nutritional fiber content in 1 different types of iceberg lettuce, ranging from 1.20 g to 1.20 g per 100g.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |